Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Persian-Style Vegetable Soup with Herb Pesto and Crispy Shallots Recipe Image

Persian-Style Vegetable Soup with Herb Pesto and Crispy Shallots
Rated 4 out of 5
30 min prep

This Persian-style vegetable soup is a really delicious change...

Harvest Quinoa Salad Recipe Image

Harvest Quinoa Salad
Rated 5 out of 5
20 min prep

This beautiful, seasonal and nutritious Quinoa Salad can be...

Miso Citrus White Fish En Papillote Recipe Image

Miso Citrus White Fish En Papillote
Rated 3 out of 5

Steaming fish "en papillote," or in a sealed parchment...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Baked Ziti Recipe Image

Baked Ziti
Rated 5 out of 5
20 min prep

Our founder Ann Ogden Gaffney didn't grow up eating...

Eggplant Pita Pizza Recipe Image

Eggplant Pita Pizza
Rated 5 out of 5

Pita pizzas rule! This eggplant pita pizza is a...

Chicken Empanadas Recipe Image

Chicken Empanadas
Rated 5 out of 5
45 min prep

In New York City, it’s almost too easy to...

Roasted Spaghetti Squash Agrodolce Recipe Image

Roasted Spaghetti Squash Agrodolce
Rated 5 out of 5
40 min prep

The pasta threads from roasted Spaghetti Squash are more...

Warm Chickpea Salad Recipe Image

Warm Chickpea Salad
Rated 4 out of 5
20 min prep

This Warm Chickpea Salad is great on its own...

Warm Collard Greens & White Bean Salad Recipe Image

Warm Collard Greens & White Bean Salad
Rated 5 out of 5
20 min prep

This Warm Collard Greens & White Bean Salad is...

Roasted Tomato & Olive Pearl Couscous Recipe Image

Roasted Tomato & Olive Pearl Couscous
Rated 4 out of 5
30 min prep

Pearl couscous is a fabulously showy version of the...

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...