Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Sicilian Greens & Tomato Soup Recipe Image

Sicilian Greens & Tomato Soup
Rated 5 out of 5
20 min prep

This simple soup is great in the summer when...

Grilled Chicken Breasts in Rosemary Marinade Recipe Image

Grilled Chicken Breasts in Rosemary Marinade
Rated 3.8 out of 5
20 min prep

This Grilled Chicken Breasts in Rosemary Marinade is a...

Baked Ziti Recipe Image

Baked Ziti
Rated 5 out of 5
20 min prep

Our founder Ann Ogden Gaffney didn't grow up eating...

Eggplant Pita Pizza Recipe Image

Eggplant Pita Pizza
Rated 5 out of 5

Pita pizzas rule! This eggplant pita pizza is a...

Farro & White Bean Soup Recipe Image

Farro & White Bean Soup
Rated 4 out of 5
15 min prep

Farro and White bean soup is real winter comfort...

Quinoa Bowl With Tahini & Kale Recipe Image

Quinoa Bowl With Tahini & Kale
Rated 5 out of 5
20 min prep

Cooked quinoa is a wonderful standby if you want...

Arroz Con Pollo Recipe Image

Arroz Con Pollo
Rated 5 out of 5
15 min prep

Arroz con pollo is a classic Latin way to...

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Broccoli Pesto Recipe Image

Broccoli Pesto
Rated 5 out of 5
20 min prep

Pesto isn't always about pine nuts and basil,...

Salmon Cakes with Lemon Yogurt Sauce Recipe Image

Salmon Cakes with Lemon Yogurt Sauce
Rated 5 out of 5
30 min prep

These salmon cakes make a zesty light meal when...

Quick Sicilian Style Pasta with Sardines Recipe Image

Quick Sicilian Style Pasta with Sardines
Rated 5 out of 5
15 min prep

Not everyone likes sardines, and that’s a shame as...

Steve’s Cheese & Kale Enchiladas Recipe Image

Steve’s Cheese & Kale Enchiladas
Rated 5 out of 5
30 min prep

If your jaded chemo palate is craving a hit...